Take 5 steps to wellbeing
Why not take the first steps…
Most of us know when we are mentally and physically well, but sometimes we need a little extra support to keep well.
There are five simple actions to help maintain and improve your emotional wellbeing in everyday life. Try to build these in to your daily life – think of them as your ‘five a day’ for emotional wellbeing.
Give – volunteer your time. Thank someone. Smile.
Be active – any amount of physical activity is good for you.
Connect – with the people around you, friends or colleagues.
Keep learning – don’t be afraid to try something new.
Take notice – be aware of the world around you.
We are encouraging everyone to Take 5 steps to wellbeing every day!
Take 5 campaign
Listen to our Take 5 campaign radio adverts:
Please see our videos section where you can watch interviews about Take 5 Legacy Awards, Take 5 campaign and the Take 5 Interactive Day.
For more information on how Belfast communities are delivering the Take 5 message see our Resources page or contact Jacqueline Frazer, Belfast Health and Development Unit on Tel: 9050 2073 or email: email@example.com
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