Making Life Better Together

Look after your heart this Valentine’s Day!

Kick-start a healthier lifestyle and show your heart some love!

With coronary heart disease being a major cause of death, it’s so important to do what we can to look after our heart. There are many ways we can do this; quit smoking, maintain a healthy weight, drink less alcohol, do more exercise and eat healthily.

Check out these top nutritional tips for a healthy heart…

Another handy way to check if foods are high, medium or low in fat, saturated fat, sugar and salt is to look at the front-of-pack nutrition labels shown on some foods.

For further information visit NHS website

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