Strength and Balance Falls Prevention Programme

Step up to Stop Falls!

The Belfast Health and Social Care Trust in partnership with Active Belfast are pleased to announce the continuation of its Falls Prevention Group Exercise Programmes. Let us help you return to structured exercise in a safe environment, increase your physical activity levels, challenge your strength & balance, promote general wellbeing, and ultimately reduce your risk of falling.

Have you

Click here for Strength & Balance poster

Click here for Top Tips Falls Prevention poster

If you answered Yes to one or more of the above, live within the Belfast Trust area and are aged 65 or over, you may be eligible to attend a 12-week Strength & Balance Exercise Programme.

This 12 consecutive week Strength & Balance Programme is free of charge.

CURRENT LOCATIONS:

• Andersonstown Leisure Centre, 132 Andersonstown Road, Belfast, BT11 9BY
• Avoniel Leisure Centre, Avoniel Road, Belfast BT5 4SF
• Girdwood Community Hub, 10 Girdwood Avenue, Belfast, BT14 6EG
• Hanwood Centre, Kinross Avenue, Belfast, BT5 7GE
• LORAG/Shaftesbury Recreation Centre, 97 Balfour Avenue, Belfast BT7 2EW
• Olympia Leisure Centre, Boucher Road, Belfast, BT12 6HR

(Please contact us for further information on day and time of classes. Venues are subject to change)

CONTACT DETAILS:
If you would like to attend one of the programmes, please telephone 028 9504 7656 or email: FallsServices@belfasttrust.hscni.net
Website: www.makinglifebettertogether.com