Making Life Better Together

Strength and Balance Falls Prevention Programme

This is a 12 week Strength & Balance programme to assist older people, who have had a fall or are considered to be at risk of falling. The programme combines a variety of strength, balance, co-ordination, flexibility and chair exercises tailored to suit all abilities. The programme is beneficial as the exercise help improve strength, balance and reduce the risks of having a fall / further falls.

Click here for Strength and Balance Falls Prevention Programme Poster

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