Most of us know when we are feeling mentally and physically well, but sometimes we need a little extra support to keep well.
There are five simple steps we can all take to improve our Emotional Wellbeing:
- • Connect
- • Be Active
- • Take Notice
- • Keep Learning
- • Give
The Belfast Strategic Partnership's Mental Health and Emotional Wellbeing Thematic Group launched a Take 5 campaign, which aims to raise awareness of the importance of Emotional Wellbeing and what we can all do as individuals, communities and as a city to promote wellbeing and reduce health inequalities in Belfast.
The Take 5 campaign is available online, on buses, billboards and radio.